REMEMBER BASICS is an hour-long class that is relatively gentle, but it requires great focus. We mainly focus on stability and nerve-flossing. Suitable for people who have:

• Chronic pain

• Recently completed rehabilitation from injury

• Mobility challenges.

What is stability?

"Stability" is the body's deep strength. Its ability to maintain control and resist external forces. REMEMBER BASICS trains stability in the core (deep abs), pelvis (hips), shoulders, back, and spine.

What is nerve flossing?

Gentle, rhythmic motions to stretch and sooth irritated/compressed nerves. Often the nerve is trapped between bone, muscle, and connective tissue. When the nerve is free, there may be relief from pinching, absence of pain and pulling, and proper muscle engagement.

FAQ

1. Is this a beginner friendly class? Yes! BASICS is our most beginner friendly class.

2. What should I bring to class? For all of our classes, you can travel light! Wear comfy clothes, bring a water bottle, and option to wear grippy socks or go barefoot.

3. What can I expect during this workout? Expect to learn the proper technique for moves we frequently do in class. We'll be mostly on the back and side body, sometimes on the belly and standing, and less frequently on the hands and knees.

4. Will there be modifications for injuries or different fitness levels? Yes. REMEMBER BASICS is highly suitable for individuals who prefer gentle, repetitive, and focused approaches to exercise.

   REMEMBER BASICS can become a more challenging class too! The act of learning and practicing the proper technique of any move can be challenging for even an advanced movers!

   Individuals should have a baseline healthy range of motion, which means you can move, in general, without opening up wounds; worsening muscle, ligament or tendon tears; no bone or joint is in the process of healing; and the doctor has cleared you for activity (if applicable). Please let the instructor know at the beginning of class if you have any aches, pains, injuries or considerations that day.

5. Can I get a refund if I cancel my booking? Yes, if you cancel 24 hours or more in advance, minus any taxes and processing fees. No, if you cancel less than 24 hours in advance.

6. Can I transfer my class to another person? Absolutely, so long as the credit is still valid.