REMEMBER MOVEMENT CENTRE offers inclusive group pilates classes that are both gentle but also focus on re-activating the fundamentals. Take it slow or engage yourself fully to get the most out of this workout.

In our classes, we activate muscles and nerves, to help movement feel good again. Our specialty is developing strengths progressively - in the back and shoulders, the core, the glutes and hamstrings. We don't overload; instead, we prime you for everyday movement. This is key to overcoming today's movement challenges, including burnout, and injury.

And we've learned from the best teachers in foundational movement education, which underscore the importance of community, creativity, and play to getting the most from your workout routines.