REMEMBER BASICS is an hour-long class that is relatively gentle, but it requires great focus. We mainly focus on stability and nerve-flossing. Suitable for people who have: Chronic pain Recently completed rehabilitation from injury Mobility challenges. What is stability? "Stability" is the body's...

REMEMBER PROGRESSION is an hour-long increased-intensity pilates class. Do more reps, add weights, decrease rest time, and try more challenging body positions. Suitable for people who want a greater challenge, who want to feel the burn and yet, you won’t necessarily sweat. FAQ Is this a beginner ...

REMEMBER MOBILITY & STRENGTH is an hour-long class is our most demanding offering but even then, it's doable for most people. It uses gymnastics, personal training, and stretch principles to train functional movement. What is functional movement? Functional movement is natural, multi-joint exerci...

REMEMBER PLAY is an hour-long guided movement session - games and activities may bring up memories of your elementary school gym and drama classes! But these classes are for adults (and made for a room that's smaller than a school gym). Play, laugh, let loose, meet new friends, and shake off the ...