REMEMBER BASICS is an hour-long class that is relatively gentle, but it requires great focus. We mainly focus on stability and nerve-flossing. Suitable for people who have: Chronic pain Recently completed rehabilitation from injury Mobility challenges. What is stability? "Stability" is the body's...

REMEMBER PROGRESSION is an hour-long increased-intensity pilates class. Do more reps, add weights, decrease rest time, and try more challenging body positions. Suitable for people who want a greater challenge, who want to feel the burn and yet, you won’t necessarily sweat. FAQ Is this a beginner ...